If you have suffered from acid reflux disorder disease in the past, you know how annoying this condition can be. This problem can make it difficult to live a normal life. There are a lot of steps you take to get your reflux under control. The article below offers many great solutions those acid reflux disorder problems.
Eat dinner about 3 hours prior to bed. When you remain upright, your food and stomach acids stay put in the stomach. By resting after food, acid can rise to your esophagus, causing acid reflux disorder. Therefore, to reduce or alleviate acid reflux disorder, be sure to stay away from eating just before sleeping.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Anything that angles the bed up will work, including some books or wooden blocks. Electric beds are also an option here as well.
Stay away from spicy foods and you should not use hot sauces or peppers when cooking. They can encourage your body to produce more acid, increasing your symptoms. By avoiding these types of food products, you may experience real relief.
Working out right after a meal will not help your acid reflux disorder in fact, it will make it worse. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. If you must exercise after food, at least wait an hour before doing it.
There are known food triggers for acid reflux disorder symptoms. Steer clear of these types of food if you want to feel comfortable while eating. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Do not lay down after you finish with a meal. Your digestive system has issues and the acid moves when you decide to lie down after food. You will feel better and avoid acid reflux disorder by staying upright.
You may understand reading this article that it's not hopeless if you have acid reflux disorder. A bit of education will go a very long way towards relief. Use what you learned here and take your life back.